The combination of B vitamins and magnesium primarily helps to overcome everyday stress, reduce fatigue, suppress causeless anxiety, irritability and apathy.
Magnesium is directly involved in the functioning of the nervous, cardiovascular and endocrine systems. Involved in the transmission of nerve impulses, in the regulation of muscle contraction, in the majority of metabolic reactions, promotes production and consumption of energy, plays an important physiological role in maintaining the ionic balance. Magnesium deficiency is manifested in the form of neuromuscular disorders (muscle weakness, tremors, convulsions), cardiac rhythm (arrhythmia, tachycardia) and disorders of the gastrointestinal tract (pain, cramps).
Complex vitamins comprises riboflavin (B2), thiamin (B1), and pyridoxine (B6). All these vitamins are involved in metabolic processes and have a positive effect on digestion, reducing the power consumption of the organism. Vitamin B12 contributes to the normalization of blood pressure, stabilizing the brain and nervous system functioning, helps to overcome insomnia and prevent depression. It also participates in formation of red blood cells and membranes of nerve cells.
Complex B vitamins has anti-stress effect and increases the effect of magnesium.