Author: Admin

You simply can’t underestimate the importance of being able to walk on your own when it comes to staying independent. While you want to be able to retain your independence and continue to do the things that you enjoy, taking steps to ensure your safety and reduce your likelihood of falling is crucial to your health. Using a rollator mobility aid may help you to move throughout your home and to go on outings more safely and comfortably. Benefits of Rollators A rollator is a mobility aid that consists of…

Age-old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have, from weight loss to anti-aging. But is it a myth? I can’t imagine it would help much more than the frequency of my trips to the bathroom. So before trying it myself and subsequently carrying a gallon of water around with me all day, I decided to ask experts in fitness, nutrition, and skin what that water would really affect. Turns out it’s not a cure-all for any and…